Heart Attack - The #1 Killer

Many heart attacks can be prevented, learn to reduce the risk:  

• quit smoking  
• exercise regularly  
• eat properly  
• reduce stress  
• have your blood pressure checked regularly.  

Symptoms - watch for these signs:   

(A conscious heart attack patient can usually speak to you)   

• chest pain or pressure  
• shortness of breath  
• sweating  
• nausea  
• ashen skin colour  
• weakness.  

Action : 

Remember - the FIRST  hour is most important. Take positive action. Expect denial - be persistent in giving assistance. If the signals persist for two minutes or longer ... sit the person down, reassure him or her and SEND FOR AN AMBULANCE - Dial 911

EMS Safety